Schedule a time that works for you and bring up to four people with you for a yoga program designed specifically to achieve your goals. Specific Programs designed for families, couples, athletes,non-athletes,rehabilitation, restoring the body, lowering heart rate and regulating blood pressure, or to address unique situations and circumstances.. This private setting is filled with bolsters, blocks,blankets,backbenders, Bongers*, all while done on a heated hickory floor. Book your class today!
*Bongers are part of a body rhythm practice and involves two mallets tenderizing the muscles through rhythmic tapping in needed areas.